{"id":1,"date":"2025-06-27T18:36:57","date_gmt":"2025-06-27T16:36:57","guid":{"rendered":"http:\/\/wymasowane.pl\/?p=1"},"modified":"2025-07-21T21:01:33","modified_gmt":"2025-07-21T19:01:33","slug":"witaj-swiecie","status":"publish","type":"post","link":"https:\/\/wymasowane.pl\/?p=1","title":{"rendered":"Uk\u0142ad limfatyczny"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">W ajurwedzie praca nad wzmacnianiem organizmu zawsze zaczyna si\u0119 od przywr\u00f3cenia dro\u017cno\u015bci uk\u0142adu limfatycznego. Gdy ten uk\u0142ad nie dzia\u0142a prawid\u0142owo &#8211; pojawiaj\u0105 si\u0119 <a><\/a>stany zapalne i liczne dysfunkcje.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Objawy zaburzonego dzia\u0142ania uk\u0142adu limfatycznego( przeskanuj swoje cia\u0142o i zauwa\u017c):<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img data-opt-id=1133622674  fetchpriority=\"high\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83d\ude13\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tf0\/1\/16\/1f613.png\">Obrz\u0119ki n\u00f3g, st\u00f3p, palc\u00f3w, d\u0142oni, twarzy, pod pachami<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img data-opt-id=1133622674  fetchpriority=\"high\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83d\ude13\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tf0\/1\/16\/1f613.png\">Tkliwo\u015b\u0107 i obrz\u0119k piersi<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img data-opt-id=1133622674  fetchpriority=\"high\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83d\ude13\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tf0\/1\/16\/1f613.png\"> Cellulit<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img data-opt-id=1133622674  fetchpriority=\"high\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83d\ude13\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tf0\/1\/16\/1f613.png\"> Nadwaga oporna na diety<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img data-opt-id=1133622674  fetchpriority=\"high\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83d\ude13\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tf0\/1\/16\/1f613.png\"> Niewyja\u015bnione siniaki<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img data-opt-id=1133622674  fetchpriority=\"high\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83d\ude13\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tf0\/1\/16\/1f613.png\"> Zimne d\u0142onie i stopy<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img data-opt-id=1133622674  fetchpriority=\"high\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83d\ude13\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tf0\/1\/16\/1f613.png\"> Cz\u0119ste zapalenia zatok<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img data-opt-id=1133622674  fetchpriority=\"high\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83d\ude13\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tf0\/1\/16\/1f613.png\"> Chroniczne zm\u0119czenie<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img data-opt-id=1133622674  fetchpriority=\"high\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83d\ude13\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tf0\/1\/16\/1f613.png\"> Problemy sk\u00f3rne<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img data-opt-id=346965184  data-opt-src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tba\/1\/16\/1f4e3.png\"  decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83d\udce3\" src=\"data:image/svg+xml,%3Csvg%20viewBox%3D%220%200%20100%%20100%%22%20width%3D%22100%%22%20height%3D%22100%%22%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%3E%3Crect%20width%3D%22100%%22%20height%3D%22100%%22%20fill%3D%22transparent%22%2F%3E%3C%2Fsvg%3E\"> Na te dolegliwo\u015bci polecam proste dzia\u0142ania w przywr\u00f3ceniu dro\u017cno\u015bci uk\u0142adu limfatycznego:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">-aktywno\u015b\u0107 fizyczna ( skacz, ta\u0144cz, wchod\u017a i schod\u017a po schodach, spaceruj). Wcale nie musisz korzysta\u0107 z si\u0142owni! Uprawiaj jog\u0119 <img data-opt-id=1266275856  data-opt-src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/te5\/1\/16\/1f9d8.png\"  decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83e\uddd8\" src=\"data:image/svg+xml,%3Csvg%20viewBox%3D%220%200%20100%%20100%%22%20width%3D%22100%%22%20height%3D%22100%%22%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%3E%3Crect%20width%3D%22100%%22%20height%3D%22100%%22%20fill%3D%22transparent%22%2F%3E%3C%2Fsvg%3E\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">-zwr\u00f3\u0107 uwag\u0119 jakie pokarmy przyjmujesz<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">-pij w ci\u0105gu dnia ciep\u0142\u0105 wod\u0119<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; otaczaj si\u0119 dobrymi lud\u017ami<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">-zacznij korzysta\u0107 z masa\u017cy terapeutycznych w moim gabinecie <img data-opt-id=1881232547  data-opt-src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t7b\/1\/16\/1f44c.png\"  decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83d\udc4c\" src=\"data:image/svg+xml,%3Csvg%20viewBox%3D%220%200%20100%%20100%%22%20width%3D%22100%%22%20height%3D%22100%%22%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%3E%3Crect%20width%3D%22100%%22%20height%3D%22100%%22%20fill%3D%22transparent%22%2F%3E%3C%2Fsvg%3E\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.facebook.com\/profile.php?id=100094604061546&amp;__cft__[0]=AZXugts--P1y1nnqpiz5EjWqPUbbJFM1GfDaSeoQ5FREYFwuFRDoaCoTD4poMMUGFvWmRzKfUbvNSQxb_DXMxPABjF265MIWVWjgVmQErAZAkH7dg2ie3Q06hJ2Eugbomwg76JB4P_C3InXIyW_x-rXMUkvYmBu1haaBN5IauIIIXn4Wl6V7_A0PV-pgmteQvEE&amp;__tn__=-]K-R\">WYmasowane-ajurwedyjskie masa\u017ce dla kobiet.<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">B\u0105d\u017a m\u0105dra i \u015bwiadoma! Bo stara prawda g\u0142osi, \u017ce lepiej zapobiega\u0107 i wspiera\u0107 organizm, ni\u017c zmaga\u0107 si\u0119 z bolesnymi konsekwencjami!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.facebook.com\/hashtag\/ajurweda?__eep__=6&amp;__cft__[0]=AZXugts--P1y1nnqpiz5EjWqPUbbJFM1GfDaSeoQ5FREYFwuFRDoaCoTD4poMMUGFvWmRzKfUbvNSQxb_DXMxPABjF265MIWVWjgVmQErAZAkH7dg2ie3Q06hJ2Eugbomwg76JB4P_C3InXIyW_x-rXMUkvYmBu1haaBN5IauIIIXn4Wl6V7_A0PV-pgmteQvEE&amp;__tn__=*NK-R\">#ajurweda<\/a><a href=\"https:\/\/www.facebook.com\/hashtag\/terapia?__eep__=6&amp;__cft__[0]=AZXugts--P1y1nnqpiz5EjWqPUbbJFM1GfDaSeoQ5FREYFwuFRDoaCoTD4poMMUGFvWmRzKfUbvNSQxb_DXMxPABjF265MIWVWjgVmQErAZAkH7dg2ie3Q06hJ2Eugbomwg76JB4P_C3InXIyW_x-rXMUkvYmBu1haaBN5IauIIIXn4Wl6V7_A0PV-pgmteQvEE&amp;__tn__=*NK-R\">#terapia<\/a><a href=\"https:\/\/www.facebook.com\/hashtag\/zdrowie?__eep__=6&amp;__cft__[0]=AZXugts--P1y1nnqpiz5EjWqPUbbJFM1GfDaSeoQ5FREYFwuFRDoaCoTD4poMMUGFvWmRzKfUbvNSQxb_DXMxPABjF265MIWVWjgVmQErAZAkH7dg2ie3Q06hJ2Eugbomwg76JB4P_C3InXIyW_x-rXMUkvYmBu1haaBN5IauIIIXn4Wl6V7_A0PV-pgmteQvEE&amp;__tn__=*NK-R\">#zdrowie<\/a><a href=\"https:\/\/www.facebook.com\/hashtag\/%C5%9Bwiadomo%C5%9B%C4%87?__eep__=6&amp;__cft__[0]=AZXugts--P1y1nnqpiz5EjWqPUbbJFM1GfDaSeoQ5FREYFwuFRDoaCoTD4poMMUGFvWmRzKfUbvNSQxb_DXMxPABjF265MIWVWjgVmQErAZAkH7dg2ie3Q06hJ2Eugbomwg76JB4P_C3InXIyW_x-rXMUkvYmBu1haaBN5IauIIIXn4Wl6V7_A0PV-pgmteQvEE&amp;__tn__=*NK-R\">#\u015bwiadomo\u015b\u0107<\/a><a href=\"https:\/\/www.facebook.com\/hashtag\/masa%C5%BC?__eep__=6&amp;__cft__[0]=AZXugts--P1y1nnqpiz5EjWqPUbbJFM1GfDaSeoQ5FREYFwuFRDoaCoTD4poMMUGFvWmRzKfUbvNSQxb_DXMxPABjF265MIWVWjgVmQErAZAkH7dg2ie3Q06hJ2Eugbomwg76JB4P_C3InXIyW_x-rXMUkvYmBu1haaBN5IauIIIXn4Wl6V7_A0PV-pgmteQvEE&amp;__tn__=*NK-R\">#masa\u017c<\/a><a href=\"https:\/\/www.facebook.com\/hashtag\/uk%C5%82adlimfatyczny?__eep__=6&amp;__cft__[0]=AZXugts--P1y1nnqpiz5EjWqPUbbJFM1GfDaSeoQ5FREYFwuFRDoaCoTD4poMMUGFvWmRzKfUbvNSQxb_DXMxPABjF265MIWVWjgVmQErAZAkH7dg2ie3Q06hJ2Eugbomwg76JB4P_C3InXIyW_x-rXMUkvYmBu1haaBN5IauIIIXn4Wl6V7_A0PV-pgmteQvEE&amp;__tn__=*NK-R\">#uk\u0142adlimfatyczny<\/a><a href=\"https:\/\/www.facebook.com\/hashtag\/dro%C5%BCno%C5%9B%C4%87?__eep__=6&amp;__cft__[0]=AZXugts--P1y1nnqpiz5EjWqPUbbJFM1GfDaSeoQ5FREYFwuFRDoaCoTD4poMMUGFvWmRzKfUbvNSQxb_DXMxPABjF265MIWVWjgVmQErAZAkH7dg2ie3Q06hJ2Eugbomwg76JB4P_C3InXIyW_x-rXMUkvYmBu1haaBN5IauIIIXn4Wl6V7_A0PV-pgmteQvEE&amp;__tn__=*NK-R\">#dro\u017cno\u015b\u0107<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>W ajurwedzie praca nad wzmacnianiem organizmu zawsze zaczyna si\u0119 od przywr\u00f3cenia dro\u017cno\u015bci uk\u0142adu limfatycznego. Gdy ten uk\u0142ad nie dzia\u0142a prawid\u0142owo &#8211; pojawiaj\u0105 si\u0119 stany zapalne i liczne dysfunkcje. Objawy zaburzonego dzia\u0142ania uk\u0142adu limfatycznego( przeskanuj swoje cia\u0142o i zauwa\u017c): Obrz\u0119ki n\u00f3g, st\u00f3p, palc\u00f3w, d\u0142oni, twarzy, pod pachami Tkliwo\u015b\u0107 i obrz\u0119k piersi Cellulit Nadwaga oporna na diety&hellip;&nbsp;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","_themeisle_gutenberg_block_has_review":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1","post","type-post","status-publish","format-standard","hentry","category-bez-kategorii"],"_links":{"self":[{"href":"https:\/\/wymasowane.pl\/index.php?rest_route=\/wp\/v2\/posts\/1","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wymasowane.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wymasowane.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wymasowane.pl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wymasowane.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1"}],"version-history":[{"count":1,"href":"https:\/\/wymasowane.pl\/index.php?rest_route=\/wp\/v2\/posts\/1\/revisions"}],"predecessor-version":[{"id":229,"href":"https:\/\/wymasowane.pl\/index.php?rest_route=\/wp\/v2\/posts\/1\/revisions\/229"}],"wp:attachment":[{"href":"https:\/\/wymasowane.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wymasowane.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wymasowane.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}